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Aswagandha a popular Ayurvedic herb, ashwagandha is often used in formulations prescribed for stress, strain, fatigue, pain, skin diseases and blood sugar.

Anti-Depressant Properties ( Stress Remover): In India, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly in depression, were studied at the Institute of Medical Sciences at Banaras Hindu University in India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.

Improves learning, memory, and reaction time : Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neuro degeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory.

Ashwagandha fights cancer : Ashwagandha trials have demonstrated numerous and dramatic healing properties for many diseases and presented encouraging prospects in others. Possibly, its most zealously tested benefits are in regard to its ability to combat inflammation and tumor growth. Researchers concluded like this : "The plants used in Ayurvedic medicine, which has been practiced in India for thousands of years for the treatment of a variety of disorders, are rich in chemicals potentially useful for prevention and treatment of cancer. Withania somnifera (commonly known as ashwagandha in Ayurvedic medicine) is one such medicinal plant whose anticancer value was realized over four decades ago after isolation of a crystalline steroidal compound (withaferin A) from the leaves of this shrub."

Heart health and lowering Cholesterol: Ashwagandha, with its anti-inflammatory, anti-oxidant, and ant stressor properties, is good for cardiovascular health problems. It strengthens the heart muscles and can also control cholesterol. A study at the University of Arizona indicated that it possesses hypolipidemic properties bringing down blood cholesterol levels.

Reduces anxiety and depression without causing drowsiness, and treats insomnia : How does ashwagandha relax the body and mind? According to medical researchers, ashwagandha owes its relaxant properties to a group of alkaloids called, withanolides. Other constituents – including other alkaloids called sitoindosides, along with saponins and assorted minerals – may also play a role in producing a state of relaxation. Ashwagandha works as a depressant on the central nervous system, causing sensations of tranquility and relaxation – making sleep easier to achieve.

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Ashwagandha Powder or Indian Ginseng is a very powerful herb.